Deleted Foods, Recipes, and My Meals land here first — restorable until you permanently delete them. Logged entries aren't included; those have their own near-instant undo.
What counts as a "successful day" for the streak tracker on Progress.
A day that falls short of full targets but shows meaningful protein and any hydration logged still preserves the streak, up to this many times a week — automatic, no action needed.
Super streak: a day that hits the criteria above plus hydration or movement. Stellar streak: a day that hits the criteria above plus both.
Defaults from your activity level (Goals) until set here.
Optional per-area minimums, on top of the overall target above — leave at 0 for areas you don't want to require.
Your day's meals — name, color, time of day, and how each one targets macros. Order here is the order everywhere (dashboard, dropdowns, and which meal "comes next").
What the + in the bottom bar offers. Tick an action to add it; long-press a row and drag to reorder. The preview shows the fan as it will open.
Categories filter/organize Foods, My Meals, and Recipes. Meal slots are a food's role in a meal's shape — Main, Side, Veg, Dessert, Beverage — used by Inspiration to fill out a real meal. Cuisines let Inspiration Combinations build a meal from one coherent cuisine. Tag foods with these on the food editor; categories can also be created inline right there.
Save a pharmacy once (name, address, phone), then pick it on any medicine.
Synced to the cloud automatically while you're signed in. Export, back up, or fix a timestamp below — these are for a copy outside the app, or moving data elsewhere, not the only place it lives.
Need just a slice of your data — one type, a category, a date range — instead of everything?
Full backup (.zip) also includes Motivation photos/milestones and food/recipe/meal photos as real image files (stored separately, not covered by the export above) — open it in Finder/any zip tool to inspect before restoring. Incremental backup is the same file shape, but only the media that's changed since your last backup (full or incremental) — quick, but not a substitute for occasionally running a full one as a clean baseline. Restoring: select your last Full backup plus any Incrementals after it (multi-select) and it applies them in the right order on its own — no need to restore one at a time.
Makemfit — MVP1
Things you track and log — but don't eat as food. Their macros (if any) stay out of your daily totals, and they won't show up when building a meal, unless a supplement is explicitly marked as also being a real food item.
Group medicines/supplements you take together (e.g. Breakfast Stack) so you can log them all at once from Dose Log.
Set up a pill box: how many days it holds, and which times of day go in each compartment.
Your starters and flours, with every feeding and move.
Empty weights of your containers, so a scale reading minus the tare is the food.