Deleted Foods, Recipes, and My Meals land here first — restorable until you permanently delete them. Logged entries aren't included; those have their own near-instant undo.
What counts as a "successful day" for the streak tracker on Progress.
A day that falls short of full targets but shows meaningful protein and any hydration logged still preserves the streak, up to this many times a week — automatic, no action needed.
Your day's meals — name, color, time of day, and how each one targets macros. Order here is the order everywhere (dashboard, dropdowns, and which meal "comes next").
Categories filter/organize Foods, My Meals, and Recipes. Meal slots are a food's role in a meal's shape — Main, Side, Veg, Dessert, Beverage — used by Inspiration to fill out a real meal. Cuisines let Inspiration Combinations build a meal from one coherent cuisine. Tag foods with these on the food editor; categories can also be created inline right there.
Synced to the cloud automatically while you're signed in. Export, back up, or fix a timestamp below — these are for a copy outside the app, or moving data elsewhere, not the only place it lives.
Need just a slice of your data — one type, a category, a date range — instead of everything?
Full backup (.zip) also includes Motivation photos/milestones and food/recipe/meal photos as real image files (stored separately, not covered by the export above) — open it in Finder/any zip tool to inspect before restoring.
Makemfit — MVP1